I wanted to share this because I think it serves as a reminder that regardless the amount of weight loss you will never truly look like the person standing besides you. So having WLS should not be about appearance or wanting to look like someone else. It truly needs to be a decision that is going to be for the betterment of health. I also post this with the following disclaimer, because I hate when people who receive this surgery don’t just say it. So here it is: Though I have many health related issues. I want this surgery because I want to look better in the clothes I wear and be physically smaller, and sometimes I just hate being the fat girl.” There it is folks. It’s the first and quite possibly the only time I’ll be saying it because I am all about self worth and I don’t trash myself, but I do try and keep it real! Til next time… 😉

Body, Mind & Sol

Marie Claire Sol Walkling70 kg is the current weight of the average Australian woman, according to a new study Marie Claire used for an article I was interviewed for. I roughly fit that criteria with my weight fluctuating a little depending on what’s going on in my life exercise and stress wise. Hence why I was interviewed.

While the feature wonderfully showed beautiful women of all heights, shapes and sizes, I wish it had included an article on body image. And not just a positive “isn’t-it-great-we-can-all-look-good-at-different-sizes” kind of articles but an honest, hardhitting one. One that would have taken a look at the comments made by my fellow models for the day  – about not being able to help comparing herself to the “real” model-  and – about constantly trying to lose weight or having been unhappy with weight in the past. I would have wished for an article that questioned what the…

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Support Groups and Telling Co-Workers

Not even an hour ago, something in my brain prompted me to share with one of my co-workers that I was considering or 99.8 % sure that I was going to have weight loss surgery. Let me tell you, I was so afraid of her reaction but to my surprise she was totally supportive! My job can be a “mean girl” environment from time to time so this is one of the main places that I don’t plan on shouting my news from the rooftops.

As for the support groups, I posted on http://www.rnytalk.com that I went to a support meeting regarding nutritional deficiencies and I was the ONLY person there. While it was nice to have all of my personal questions answered, it was really unnerving that something that is supposed to be such a vital step in my future was a bit of a flat line due to a lack of attendance. I asked them about how many surgeries they have performed and I was told that they are nearing 100. Then why is it that I haven’t met a single person that’s been through the process with them? I think it would be awesome to have some sort of patient advocate.

In case you’re wondering who I’m with I’m having my surgery with Dr. Chand at the Loyola Center for Metabolic Surgery.

So that’s my rant. The staff is all very accommodating and knowledgeable, so I definitely like the center a lot.  Next week is my 2nd appointment with the dietitian  I was told if she clears me. They will be sending my information to insurance and I’ll be receiving my tentative surgery date. I’m so excited and I’m just really ready for this to be here. For another chapter of my life to begin, let me be clear not for my life to begin, because I haven’t spent the last thirty years doing nothing. My life has been and is meaningful, who I am now is a lot. But like one of my favorite bloggers on ProofWLSWorks on Youtube said. I’m ready to be me, but the super concentrated version…

Watch out world!

P.s. I’ll also share in the upcoming days, a few running post from my other blog: http://www.plussizerunner.wordpress.com

Weight Lost Surgery – First Set of Pre-Operative Appointments

Let me start out by saying this is going to be a VERY long post, if you are just here to hear about my DAY ONE of PRE-WLS  search this post for that phrase to start there.

If you’ve been following my blog you know that I’ve been trying to lose some pounds for the last year. I’m failing miserable I might say. At one point I truly was trying with all of my might to do so, but this is really really hard.  At one of my doctors appointments the nurse practitioner asked me if I had every considered surgical options. I looked at her with disgust and said, ” I think I can do this on my own, I’ve got this!” I mean I’m a big girl, but I’m pretty active. A great deal of people can’t keep up with me on the dance floor, and I walk and go hiking a lot! So me need WLS, no thank you..

But I have this little demon.. it’s like a ravenous little sugar and food creature that lives in my belly always asking for more. I imagine it to look a lot like the little creature from the Mucinex commercials. 🙂

But over the last few months there is something that has been rubbing me the wrong way, actually the last year or so it’s been bothering me and I couldn’t quite figure it out but I started to take a look at my life and I realized that I like my life, I have a lot of fun, people love me. I mean I love me, but I don’t love all of me, to be specific I don’t love the extra 125 lbs of me. For anybody that wants to not guess I weight 280 lbs.

For instance I love my spirit and my optimism. My eyes, my hair, my legs even. (edit: I have sexy legs ya’ll lol!) I do not like feeling tired all the time, or holding back because I’m worried about what other people are thinking of me. I’m tired of my friends inviting me to places because I can be entertainment for their dates but not good enough to be a threat to their dates. I do not like hurting when I wake in the mornings. I don’t like not being able to find clothes in my size. I love traveling, but its nerve wrecking to be afraid someone is going to tap you on the shoulder and tell you, “I’m sorry lady, but you’re going to have to purchase an additional seat.”

I want so much more for myself. I CAN have it all! My mom is one of the most beautiful women I know, she is classy, elegance, and sassy and men stop for her. I mean they STOP!  But in the end my mom is still overweight  and suffering the effects of that, including two minor strokes.  The kicker is I’m larger than her. It’s scary to just get a headache, thinking is this the day that I’m going to die from a stroke.

I deserve this. I deserve to be fit and healthy and in love with all of me! I deserve to be respected as an individual. I deserve to be treated like a person, and not the elephant in the room. I want to feel better…I want to feel good about myself.

I don’t know when the exact moment was that I thought WLS (Weight Loss Surgery) was a viable option, but for the last 2 months I’ve been researching it. I happened upon the Loyola Center Metabolic Surgery Center and I attended an online seminar and made my first appointments with a Bariatrican and with a Bariatric Surgeon.

This is where PRE -WLS –DAY ONE picks up

DAY ONE of PRE-WLS

Today I had my meeting with both the bariatrican and the bariatric surgeon. When making the appointments I wasn’t very sure which direction I wanted to go. I’ve since done lots of research with two great forums and books which I will link to and post about at another time.

Loyola offers two programs one of them being medical weight loss which used a multidisciplinary approach to weight loss, ie. exercise,diet, psychological, and prescription at times. The other program offers surgical assistance.

When I went into the appointments I was the usual subdued version of myself: “I don’t know what I wanna do, your the doctor, so tell me what to do!” Though I knew full and well that I was there to discuss surgical weight loss options.

Both appointments consisted of me having a very small exam and answering questions about my family and my personal health and medical history.

After my appointment with the Bariatrician  it took me until after the appointment to really realize what his job was, which is the medical weight loss program, which now makes sense.

The appointment with the Surgeon was like a mini meeting. Loyola is a teaching school so I had a resident, a surgeon and then the surgeons nurse. Their like the weight loss squad over there! I wasn’t uncomfortable, everyone was very nice and personable. They explained the advantages and disadvantages of all the surgeries very nicely and answered all of my questions.

Though he told me I didn’t have to answer at that moment I left pretty sure that I would go with the Rout-en-y procedure. I liked that they are making me decide which I wanted because I also said I was considering the sleeve, but this makes it evident to me that they want to make sure that YOU have made this decision not them and that you are aware of the implications of doing so.

So I’m choosing RNY due to my strong family history of diabetes and heart disease. I didn’t mention that I have sleep apnea and hypertension and arthritis. So in addition to helping with these current disorders I’m viewing this procedure as preventive medicine.

They drew several vials of blood for testing of deficiencies and such. He said he usually finds that people have a vitamin D deficiency. If I was deficient they would call and have me start on supplements.

(EDIT: I got a call this morning. My blood count is low and my iron. They are starting me on 325 mg of Iron 2x’s day and and over the counter Vitamin C supplement. This very likely explains part of unbearable fatigue that I’ve been experiencing.)

I left with additional appointments for an EGD upper GI tract test, abdominal ultrasound,and and EKG. There is also a sleep study component but I’ve been there done that. Just have to follow up with my usual doctor.

All in all I was really pleased. So my next appointments are for next week with my psychologist for the evaluation and then with the dietitian. Also the ABD ultrasound.

Busy, busy, busy weeks ahead.  In case anyone is wondering, at the appointments my insurance was not even mentioned. I have BCBS, I called them myself and asked if the surgery was covered and they said it had to be medically necessary and that there were requirements, which it looks like I meet them.  I think at my next appointment I’ll ask a few more questions of what to expect in regards to a time frame because it will calm some of my anxiety.

So this is it guys….D1…Subsequently the day before the end of the world, mwah, mwah, mwwwwahhh, hhaaa….cough! 😉

(EDIT: We Lived….*waves hand or did we? lol)

Bring The Movement 5K

So the first 5K is out of the way.

If I don’t sound super excited its because I was a little underwhelmed by the total experience, and it’s been more than a month.  (FYI: I personally feel blogging needs to be in the moment or near it, lol.)

I thought I’d feel…more afterwards, some feelings of elation or excitement that I was able to complete a goal, but I was more meh… I don’t know.  Well, actually I do. One we were late,and if I could do it again, I wish I was prepared to run more yet I know I can only do what I did. But after seeing all the different people of all shapes, sizes and age groups actually running, I wished I could do more.  And yes I know if I keep the training up one day I will!

That aside it was still a pretty good first race.  See the pictures below I”m number 68. The girl clicking her heels is my good friend Jenny, the others were my co-workers Jose and Maria. It happened to be a first 5K for all of us.  So I was happy that I was able to grab 3 new victims! 🙂

 

Two Pounds of Talking Trash

I think somewhere about 2 post ago. I talked about not counting calories or tracking. Well here’s the truth I’m sure some of you already know. To lose weight, you need to be accountable in some form for what you’re eating. 

So I joined Weight Watchers.

Am I new to Weight Watchers? No. In fact during the meeting, the group leader Mickey stops, looks at me and says: “You’ve been here before haven’t you?” I nod yes. She then proceeds to say: “Welcome Home!”

It has actually only been a year since I left Weight Watchers, I still had my old log and everything. So how much weight did this plus size interval trainee gain in 1 year and 2 months and 4 days to be exact ?

2 pounds! 

What’s that you say? That can’t be right!?  Oh, but it is!

I laughed when I saw it. I realized I have in fact been exercising enough to maintain weight loss and if I had started maybe just a bit sooner having true accountability for the foods that I eat, I might have lost some weight.

So it’s week two for me and I weighted in yesterday. I lost 4.8 lbs, the 2 lbs and then some!

So my first 5K is this Saturday. I’m not running. I’m walking it with some friends of mine and I’m still truly excited. I don’t have a bucket list, but I’m gonna create one so I can cross it off!

Happy Wednesday All!

-J.

 

Cemetery Runs

So this morning was absolutely beautiful, cool, and breezy in the Chicagoland area. Not to far from me stands the Free Sons of Israel Cemetery, I walked over and went for a light jog. The graves and memorial buildings are eerily beautiful. I think I’ll be making this a regular place for running, especially when I need to just think.  Here are a few pictures I took on the way back (more to be uploaded to my panoramio as they come) :Image

Image   Image   ImageImage   Image 

Being there made me think of my dad, and just how many of actually fallen asleep in death. It makes me wonder who these people were, and what kind of lives did they live, and what about their families now, at this exact moment, does anybody even miss them now that they are gone?  I can’t wait for the beautiful prospect our Father has given. (John 5:28, 29)  I also noticed that a few of the graves reference the “book of life” since it’s a Jewish cemetery, I wonder what that means to them exactly?

Runners Update:

I’m still at 2 miles, I think, duh! I really need to invest in something that tracks my timing and distance a little better. I can tell I’m getting stronger though, I don’t feel like my heart is going to immediately jump out of my chest and punch me in the throat after a running interval anymore. My goal is to increase my running intervals to minutes vs. 30 sec spurts.

Oh and thanks to eating A LOT better I’ve lost 3 more lbs. Yea me!

Take Care Readers, why? Because YOU ARE MADE OF AWESOME! 🙂

Powerhouse Book List

I am a list maker, a control fReAk, and a little bit obsessive compulsive.  With that being said before I embark on any journey I usually start with a  researching phase, books, blogs, magazines,and  talking to experienced people.  During this phase regards running  I saw a book at the library a.k.a  work 🙂 that literally stopped me in my tracks.  It was this book:

I thought ” what an utterly ridiculous cover” but I liked the little hint of pot belly and the winged shoes. Actually I thought ” I want some sneakers with wings to!”  Anywho, I devoured it, almost all of John’s stories about his childhood and the lost of desire when it came to sports, just reminded me of my childhood play.  John’s book helped me take my desire to run and let me know it was okay to start exactly as I currently was and without apologizing, because if I just continue eventually I won’t have to wish, I will be where I want to be. 

Here are a few of his other titles:

The Courage to Start

Running for Mortals

No Need for Speed *(More on this gem in a later post!)

Marathoning  for Mortals

Here are a  couple of other titles by other authors that I thought were pretty awesome as well: 

I Run, Therefore I am—nuts! by Bob Schwartz  —This book was Funny, Funny, Funny stuff that with training tips that won’t soon be forgotten.

Running Start to Finish by John Stanton–A very practical title, I especially love the section on injures and warming up/cooling down with pictures.

50/50 Secrets I Learned Running 50 Marathons in 50 Days by Dean Karnazes  (I haven’t read this yet, but I am VERY curious!)

My Current Training Progress:

I am indeed a  penguin, but darn proud!!  I’m at 2 miles  in 45 minutes. 4 times per week.

I’ve also decided to really kick it into higher gear with my eating habits. It’s true : Junk in/Junk Out.

I’m still fighting high blood pressure, so that’s actually my number one goal at this point.

 Let me know what YOU have been up to, I’d LOVE to hear all about it!

Until next time folks..

-J.

Great Post FlintLand! Hey Fat Girl

Below is a great motivational post by another blogger: http://flintland.blogspot.com/

Please visit his site and leave a comment, but I absolutely loved this!

Hey Fat Girl….

Yes, you. The one feigning to not see me when we cross paths on the running track. The one not even wearing sports gear, breathing heavy. You’re slow, you breathe hard and your efforts at moving forward make you cringe.
You cling shyly to the furthest corridor, sometimes making larger loops on the gravel ring by the track just so you’re not on it. You sweat so much that your hair is all wet. You rarely stay for more than 20 minutes at a time, and you look exhausted when you leave to go back home.  You never talk to anyone. I’ve got something I’d like to say to you.
You are awesome.
If you’d look me in the eye only for an instant, you would notice the reverence and respect I have for you. The adventure you have started is tremendous; it leads to a better health, to renewed confidence and to a brand new kind of freedom. The gifts you will receive from running will far exceed the gigantic effort it takes you to show up here, to face your fears and to bravely set yourself in motion, in front of others.You have already begun your transformation. You no longer accept this physical state of numbness and passivity. You have taken a difficult decision, but one that holds so much promise. Every hard breath you take is actually a tad easier than the one before, and every step is ever so slightly lighter. Each push forward leaves the former person you were in your wake, creating room for an improved version, one that is stronger, healthier and forward-looking, one who knows that anything is possible.

You’re a hero to me. And, if you’d take off the blaring headphones and put your head up for more than a second or two, you would notice that the other runners you cross, the ones that probably make you feel so inadequate, stare in awe at your determination. They, of all people, know best where you are coming from. They heard the resolutions of so many others, who vowed to pick up running and improve their health, “starting next week”. Yet, it is YOU who runs alongside, who digs from deep inside to find the strength to come here, and to come back again.
You are a runner, and no one can take that away from you. You are relentlessly moving forward. You are stronger than even you think, and you are about to be amazed by what you can do. One day, very soon, maybe tomorrow, you’ll step outside and marvel at your capabilities. You will not believe your own body, you will realize that you can do this. And a new horizon will open up for you. You are a true inspiration.
I bow to you.